Chicken And Pork Stew ( Afritada )

FOODISTA
23Ingredients
85Minutes
1130Calories

Ingredients

US|METRIC
  • 0.5 kilograms chicken thigh (or breast, 500 grams boneless without skin,cut into medium cubes)
  • 0.5 kilograms pork belly (pork, 500 grams cut into medium cubes)
  • 6 meat (separately marinate the, in the ff seasoning for hours or overnight)
  • light soy sauce (1 tablespoon a.)
  • 1 teaspoon rice wine
  • 1 tablespoon cornstarch
  • ground white pepper (1/4 teaspoon d.)
  • sugar (1/2 teaspoon e.)
  • 1/4 cup olive oil (+ 2 tbsp oil)
  • 1/2 head garlic (grated)
  • 1 onion (large, chopped)
  • 3 tablespoons tomato paste (tbsp, dissolved in 3 water)
  • 1 can tomato (whole chopped with juice)
  • 1/2 cup water (cup- 1)
  • 2 pieces medium potato (each divided into 8 cubes)
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1 teaspoon dried chili flakes
  • 1/2 teaspoon paprika
  • 1/2 teaspoon oregano
  • 1 red bell pepper (medium)
  • 1 green bell pepper (medium, both of them cut into medium cubes)
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    Made it

    Directions

    1. Heat 1/4 cup olive oil and fry the marinated meat, chicken meat first.
    2. Just fry them until the meat turns white or the raw look fades. We fry them first in order to seal the natural flavor and tenderness of the meat.
    3. Fry the cubed potatoes for 30 seconds and set aside.
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    NutritionView More

    1130Calories
    Sodium35% DV830mg
    Fat152% DV99g
    Protein69% DV35g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories1130Calories from Fat890
    % DAILY VALUE
    Total Fat99g152%
    Saturated Fat31g155%
    Trans Fat
    Cholesterol195mg65%
    Sodium830mg35%
    Potassium980mg28%
    Protein35g69%
    Calories from Fat890
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A50%
    Vitamin C140%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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