Chicken and Pasta Alfredo - Weight Watchers Recipe | Yummly

Chicken and Pasta Alfredo - Weight Watchers

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13Ingredients
31Minutes
350Calories
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Ingredients

US|METRIC
  • 3/4 pound whole wheat fusilli
  • 3 boneless skinless chicken breasts (1/4 pound)
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper (fresh)
  • 1 cup fat free half and half
  • 1/2 cup nonfat milk
  • 2 tablespoons all-purpose flour
  • 1/8 teaspoon ground nutmeg
  • 2 tablespoons butter (light stick)
  • 2 garlic cloves (minced)
  • 1/4 cup pecorino romano cheese (grated)
  • 2 tablespoons fresh parsley (chopped)
  • pecorino romano cheese (shaved, for garnish, optional)
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    NutritionView More

    350Calories
    Sodium22% DV520mg
    Fat14% DV9g
    Protein49% DV25g
    Carbs15% DV46g
    Fiber20% DV5g
    Calories350Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol60mg20%
    Sodium520mg22%
    Potassium400mg11%
    Protein25g49%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber5g20%
    Sugars1g2%
    Vitamin A6%
    Vitamin C4%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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