Ingredients

  • 2 tablespoons vegetable oil
  • 4 bone in skinless chicken thighs (~1½ lbs)
  • 1 onion (large, chopped)
  • 2 medium carrots (peeled and chopped)
  • 2 celery ribs (chopped)
  • 1/4 cup dry sherry
  • 6 cups low sodium chicken broth
  • 1 teaspoon fresh thyme (minced)
  • 1 pound chicken wings (about 4)
  • 1/4 cup fresh parsley (chopped)
  • 1 cup all purpose flour
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh parsley (chopped)
  • 1/2 teaspoon chopped fresh thyme
  • 2 tablespoons butter (melted)
  • 1/3 cup buttermilk
  • 1 large egg white
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NutritionView more

590Calories
Sodium32%DV760mg
Fat54%DV35g
Protein65%DV33g
Carbs12%DV36g
Fiber12%DV3g

PER SERVING *

Calories590Calories from Fat320
% DAILY VALUE*
Total Fat35g54%
Saturated Fat9g45%
Trans Fat0g
Cholesterol105mg35%
Sodium760mg32%
Potassium770mg22%
Protein33g65%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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