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Chicken And Dumplings
STEVEWILWERDING11Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- Coat the pan with butter and oil, then add vegetables and cook until soft, about 5 minutes.
- Add flour to pan and cook two more minutes.
- Add broth and thyme, bring to a boil, and add chicken.
- Drop spoonfuls of dumplings into pot. Cover and steam 8-10 minutes.
- Add peas and cook for 1 minute longer, then serve.
NutritionView More
450Calories
Sodium14% DV340mg
Fat26% DV17g
Protein88% DV45g
Carbs11% DV32g
Fiber20% DV5g
| Calories450Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium340mg14% |
| Potassium1460mg42% |
| Protein45g88% |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars6g12% |
| Vitamin A110% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.