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Chicken And Dumplings
STEVEWILWERDING11Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- Coat the pan with butter and oil, then add vegetables and cook until soft, about 5 minutes.
- Add flour to pan and cook two more minutes.
- Add broth and thyme, bring to a boil, and add chicken.
- Drop spoonfuls of dumplings into pot. Cover and steam 8-10 minutes.
- Add peas and cook for 1 minute longer, then serve.
NutritionView More
450Calories
Sodium14% DV340mg
Fat26% DV17g
Protein88% DV45g
Carbs11% DV32g
Fiber20% DV5g
Calories450Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol125mg42% |
Sodium340mg14% |
Potassium1460mg42% |
Protein45g88% |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber5g20% |
Sugars6g12% |
Vitamin A110% |
Vitamin C70% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.