Ingredients

  • 2 cups rice
  • 4 cups water
  • 1 chopped onion (small)
  • 2 tablespoons olive oil
  • 1 tablespoon tomato sauce
  • 1 teaspoon salt
  • 1 can chick peas
  • 1 teaspoon chopped parsley (finely, optional)
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NutritionView more

330Calories
Sodium40%DV950mg
Fat12%DV8g
Protein16%DV8g
Carbs18%DV55g
Fiber20%DV5g

PER SERVING *

Calories330Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium950mg40%
Potassium270mg8%
Protein8g16%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate55g18%
Dietary Fiber5g20%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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