7
200
4

Ingredients

  • 6 ounces pear juice (fresh)
  • 6 ounces yogurt (plain Greek or Icelandic)
  • 4 tablespoons chia seeds
  • 2 tablespoons pure maple syrup
  • 1 pear (sliced)
  • 1/4 cup unsalted cashews (chopped raw)
  • cinnamon (sprinkle on top)
Read Directions

NutritionView more

200Calories
Sodium1%DV25mg
Fat15%DV10g
Protein8%DV4g
Carbs9%DV27g
Fiber16%DV4g

PER SERVING *

Calories200Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2.5g13%
Trans Fat
Cholesterol5mg2%
Sodium25mg1%
Potassium280mg8%
Protein4g8%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber4g16%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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