Chia Sweet Potato Rissoles With Beetroot Cream

Sporteluxe
16Ingredients
400Calories
65Minutes

Ingredients

  • 400 grams sweet potato (orange, steamed and mashed)
  • 2 spring onions (chopped)
  • 1/4 cup fresh coriander (chopped)
  • 400 grams chickpeas (can organic, rinsed and drained)
  • 2 tablespoons sunflower seeds
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons chia seeds (Bioglan, plus extra for coating)
  • 2 tablespoons coconut oil (Bioglan, melted plus 1 tablespoon for cooking)
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon sea salt (celtic)
  • black pepper (to taste)
  • 1 avocado (halved and peeled)
  • 1 teaspoon beetroot (Bioglan, Powder)
  • 1 limes
  • 2 tablespoons olive oil
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NutritionView more

400Calories
Sodium22%DV530mg
Fat35%DV23g
Protein18%DV9g
Carbs15%DV45g
Fiber44%DV11g

PER SERVING *

Calories400Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat7g35%
Trans Fat
Cholesterol
Sodium530mg22%
Potassium770mg22%
Protein9g18%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber11g44%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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