Chia Seed Pudding with Date Paste

Bites for Foodies
Chia Seed Pudding with Date Paste
9
480
5

Ingredients

  • 1 cup plain greek yogurt
  • 1/4 cup unsweetened coconut milk
  • 1/4 cup chia seeds
  • 1 tablespoon raw honey
  • liquid sweetener
  • 1 cup medjool date (pitted + 1 cup water)
  • 1/2 teaspoon lemon zest (optional)
  • 1/4 teaspoon cinnamon (optional)
  • 1/8 teaspoon sea salt
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NutritionView more

480Calories
Sodium7%DV160mg
Fat25%DV16g
Protein12%DV6g
Carbs30%DV91g
Fiber40%DV10g

PER SERVING *

Calories480Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat8g40%
Trans Fat
Cholesterol
Sodium160mg7%
Potassium870mg25%
Protein6g12%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate91g30%
Dietary Fiber10g40%
Sugars76g152%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.