Lee: "As suggested by another reviewer, I added another…" Read More
4Ingredients
170Calories
5Minutes

Ingredients

  • 2 cups milk (Any Milk- Coconut, Almond, Rice, Soy or regular)
  • 1 banana
  • 1 tablespoon maple syrup (optional)
  • 1/4 cup chia seeds
Read Directions

NutritionView more

170Calories
Sodium4%DV90mg
Fat11%DV7g
Protein16%DV8g
Carbs7%DV20g
Fiber8%DV2g

PER SERVING *

Calories170Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium90mg4%
Potassium430mg12%
Protein8g16%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber2g8%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
Lee 26 Mar
As suggested by another reviewer, I added another banana and also skipped any sweetener. The result was a lucious, thick pudding that was plenty sweet from the bananas alone. I also added cinnamon.
Diana Meany 11 Jun 2017
Followed the instructions. I think I will be adding an extra banana to the mix for added thickness
Mary G. 8 Jun 2017
Super easy and added blueberries versus banana (try to keep it low carb). Also used coconut milk. Super yummy!