Ingredients

  • 3/4 cup vanilla protein powder (Bob's Red Mill Nutritional Booster, 4 scoops)
  • 2 1/2 cups milk (unsweetened almond, cashew, soy or dairy)
  • 1/4 cup chia seeds
  • 1 1/4 cups raspberries
  • 1 1/4 cups peaches (diced)
  • 5 tablespoons sliced almonds
  • 5 tablespoons pecans
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NutritionView more

360Calories
Sodium7%DV160mg
Fat29%DV19g
Protein45%DV23g
Carbs9%DV26g
Fiber28%DV7g

PER SERVING *

Calories360Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat3g15%
Trans Fat
Cholesterol15mg5%
Sodium160mg7%
Potassium740mg21%
Protein23g45%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber7g28%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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