Chia Rhubarb Apricot Muffins

My New Roots
15Ingredients
280Calories
55Minutes

Ingredients

  • 1 1/2 cups spelt flour
  • 1/2 cup rolled oats
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3 tablespoons chia seeds (+ ¼ cup water)
  • 1/4 cup maple syrup
  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup orange juice
  • 1 teaspoon vanilla extract
  • 1 1/4 cups rhubarb (finely chopped)
  • 1/3 cup dried apricots (chopped, or raisins, dates, cranberries, cherries, etc.)
  • oats
  • nuts
  • seeds
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NutritionView more

280Calories
Sodium28%DV660mg
Fat25%DV16g
Protein10%DV5g
Carbs11%DV32g
Fiber16%DV4g

PER SERVING *

Calories280Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium660mg28%
Potassium380mg11%
Protein5g10%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber4g16%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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