Chia Pudding Parfait Recipe | Yummly
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Chia Pudding Parfait

ESTERPEREZ80025
8Ingredients
20Minutes
150Calories
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Description

Chia Pudding Parfait.

Ingredients

US|METRIC
4 SERVINGS
  • 1 1/2 cups almond milk
  • 1/3 cup chia seeds
  • 1/4 teaspoon vanilla extract
  • 20 drops stevia (vanilla)
  • 6 strawberries (sliced)
  • 1/2 banana (ripe, sliced)
  • 1/2 cup whipped cream (chocolate coconut)
  • 2 teaspoons cacao nibs
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    Directions

    1. Place almond milk, chia seeds, vanilla extract and stevia in a mason jar. Cover with a lid and refrigerate overnight.
    2. To assemble chia pudding parfaits, divide half of the chia pudding among the bottoms of 2 glasses, top with half of sliced strawberries, half of banana slices and half of chocolate coconut whipped cream.
    3. Repeat Step 2 with remaining chia seed pudding, strawberry slices, banana slices and coconut whipped cream.
    4. Sprinkle 1 teaspoon of cacao nibs on each chia pudding parfait. Enjoy!

    NutritionView More

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    150Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories150Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium55mg2%
    Potassium280mg8%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A8%
    Vitamin C30%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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