5Ingredients
130Calories
10Minutes

Ingredients

  • 2/3 cup chia seeds
  • 2 cups unsweetened soymilk (almondmilk or ricemilk)
  • 1/2 teaspoon pure vanilla extract
  • 2 tablespoons currants (or chopped dried figs or dates)
  • 2 tablespoons coconut flakes (unsweetened)
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NutritionView more

130Calories
Sodium1%DV30mg
Fat15%DV10g
Protein10%DV5g
Carbs2%DV7g
Fiber12%DV3g

PER SERVING *

Calories130Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium30mg1%
Potassium190mg5%
Protein5g10%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber3g12%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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