Chewy Vegan Blueberry Millet-Quinoa Snack Bars

BLISSFUL BASIL
12Ingredients
35Minutes
250Calories

Ingredients

US|METRIC
  • 1/2 cup white quinoa (uncooked pre-rinsed)
  • 1/2 cup millet (uncooked)
  • 1/2 cup old-fashioned rolled oats
  • 1/3 cup blueberries (dried wild)
  • 1/4 cup shelled hemp seeds
  • 1/4 cup pepitas (or sunflower seeds)
  • 1/3 cup brown rice syrup
  • 1/4 cup sunflower butter (natural)
  • 2 tablespoons virgin coconut oil
  • 1 tablespoon ground flaxseed
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon fine sea salt
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    NutritionView More

    250Calories
    Sodium5% DV125mg
    Fat17% DV11g
    Protein14% DV7g
    Carbs10% DV31g
    Fiber16% DV4g
    Calories250Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium125mg5%
    Potassium210mg6%
    Protein7g14%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A0%
    Vitamin C2%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.