Robin F.: "I added every seed I could find they rocked! Hemp…" Read More
8Ingredients
540Calories
45Minutes

Ingredients

  • 1 cup sesame seeds
  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 1/4 cup ground flax
  • 1/4 cup coconut flakes (unsweetened)
  • 2 tablespoons chia seeds
  • 1/2 cup raw honey
  • 1/3 cup peanut butter (smooth organic)
Read Directions

NutritionView more

540Calories
Sodium4%DV85mg
Fat58%DV38g
Protein31%DV16g
Carbs15%DV45g
Fiber40%DV10g

PER SERVING *

Calories540Calories from Fat340
% DAILY VALUE*
Total Fat38g58%
Saturated Fat8g40%
Trans Fat
Cholesterol
Sodium85mg4%
Potassium400mg11%
Protein16g31%
Calories from Fat340
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber10g40%
Sugars30g60%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Robin F. 25 Mar 2016
I added every seed I could find they rocked! Hemp hearts, popped sorghum, amaranth. Good recipe for always having around for a power snack