12Ingredients
270Calories
70Minutes

Ingredients

  • 10 dates (pitted)
  • 1 cup unsweetened applesauce
  • 1 1/2 teaspoons apple cider vinegar
  • 1 cup rolled oats
  • 1 cup oat flour
  • 1/2 cup oats (quick-cooking)
  • 3/4 cup chopped walnuts (roughly)
  • 2 tablespoons grated lemon zest (from about 2 lemons)
  • 2 teaspoons natural cocoa powder
  • 1 teaspoon vanilla powder
  • 1/2 teaspoon baking soda
  • 1 pinch sea salt
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NutritionView more

270Calories
Sodium5%DV130mg
Fat17%DV11g
Protein16%DV8g
Carbs13%DV38g
Fiber24%DV6g

PER SERVING *

Calories270Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium130mg5%
Potassium300mg9%
Protein8g16%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber6g24%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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