6Ingredients
510Calories
30Minutes

Ingredients

  • 2 cups pitted dates
  • 3/4 cup raw cashews
  • 1/4 cup almond butter (or any natural nut or seed butter of choice)
  • 1/2 cup flaked coconut (or unsweetened shredded)
  • 2 tablespoons cocoa powder (black, can sub for regular cocoa powder)
  • 1/4 teaspoon salt
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NutritionView more

510Calories
Sodium8%DV180mg
Fat38%DV25g
Protein20%DV10g
Carbs25%DV74g
Fiber36%DV9g

PER SERVING *

Calories510Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat6g30%
Trans Fat
Cholesterol
Sodium180mg8%
Potassium890mg25%
Protein10g20%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate74g25%
Dietary Fiber9g36%
Sugars54g108%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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