Chewy Cranberry, Millet and Pistachio Bars

THE WASHINGTON POST
8Ingredients
55Minutes
250Calories

Ingredients

US|METRIC
  • 2 1/2 cups millet (puffed, may substitute puffed rice)
  • 1/2 cup dried cranberries
  • 1/4 cup unsalted pistachios (shelled raw, chopped)
  • 1/2 cup brown rice syrup (or 1/3 cup honey)
  • 1/2 cup tahini
  • 3 tablespoons coconut oil
  • 3/4 teaspoon kosher salt
  • 1 teaspoon vanilla extract
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    NutritionView More

    250Calories
    Sodium6% DV150mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs12% DV37g
    Fiber16% DV4g
    Calories250Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium130mg4%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A0%
    Vitamin C0%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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