14
390
70

Ingredients

  • 1/2 pound shrimp (unpeeled, medium-size fresh)
  • 1/2 pound crabmeat (fresh)
  • 1 onions (chopped)
  • 3 garlic cloves (minced)
  • 2 celery ribs (chopped)
  • 1 tablespoon olive oil
  • 1/4 cup all-purpose flour
  • 2 1/2 cups chicken broth
  • 1 cup dry white wine (or chicken broth)
  • 8 ounces clam juice
  • 5 red potato (peeled and diced)
  • 1 tablespoon old bay seasoning
  • 1/2 cup heavy cream
  • fresh parsley (Garnish: chopped)
Read Directions

NutritionView more

390Calories
Sodium20%DV470mg
Fat22%DV14g
Protein39%DV20g
Carbs14%DV43g
Fiber12%DV3g

PER SERVING *

Calories390Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat5g25%
Trans Fat
Cholesterol95mg32%
Sodium470mg20%
Potassium870mg25%
Protein20g39%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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