Cherry, Wild Rice & Quinoa Salad

Eating Well
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Jamie K.: "I loved it just as it was! This will be in regula…" Read More
Cherry, Wild Rice & Quinoa Salad
10
330
60

Ingredients

  • 3/4 cup wild rice
  • 1/2 cup quinoa (see Tips, rinsed if necessary)
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup vinegar (fruity, such as raspberry or pomegranate)
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 2 cups sweet cherries (halved pitted fresh, see Tips)
  • 2 stalks celery (diced)
  • 3/4 cup goat cheese (diced aged, smoked Cheddar or other smoked cheese)
  • 1/2 cup chopped pecans (toasted, see Tips)
Read Directions

NutritionView more

330Calories
Sodium13%DV300mg
Fat31%DV20g
Protein24%DV12g
Carbs9%DV28g
Fiber16%DV4g

PER SERVING *

Calories330Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat7g35%
Trans Fat
Cholesterol20mg7%
Sodium300mg13%
Potassium300mg9%
Protein12g24%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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