Cherry, Date & Nut Muffins

FOODISTA
10Ingredients
45Minutes
590Calories

Ingredients

US|METRIC
  • 2 cups white whole wheat flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 3 tablespoons sweetener (Splenda, Granulated)
  • 1 1/2 cups 1% milk
  • 1 egg (beaten)
  • 3 tablespoons canola oil
  • 1/2 cup dates (chopped)
  • 1/2 cup walnuts (chopped)
  • 1/2 cup cherries (fresh, pitted and chopped, or 1, 12- ounce package)
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    Directions

    1. Preheat oven to 425.
    2. In a deep mixing bowl, mix milk, egg, and oil.
    3. In a separate bowl add in the dry ingredients: flour, baking powder, salt, and sugar.
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    NutritionView More

    590Calories
    Sodium34% DV820mg
    Fat37% DV24g
    Protein31% DV16g
    Carbs29% DV87g
    Fiber40% DV10g
    Calories590Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol55mg18%
    Sodium820mg34%
    Potassium680mg19%
    Protein16g31%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate87g29%
    Dietary Fiber10g40%
    Sugars37g74%
    Vitamin A6%
    Vitamin C2%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.