Ingredients

  • 2 cups white whole wheat flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 3 tablespoons sweetener (Splenda, Granulated)
  • 1 1/2 cups 1% milk
  • 1 egg (beaten)
  • 3 tablespoons canola oil
  • 1/2 cup dates (chopped)
  • 1/2 cup walnuts (chopped)
  • 1/2 cup cherries (fresh, pitted and chopped, or 1, 12- ounce package)

Directions

  1. Preheat oven to 425.
  2. In a deep mixing bowl, mix milk, egg, and oil.
  3. In a separate bowl add in the dry ingredients: flour, baking powder, salt, and sugar.
  4. Add the dry ingredients to the wet ingredients all at once. Stir until dry ingredients are moist but not smooth.
  5. Mix in the dates and walnuts.
  6. Fold in the cherries.
  7. Fill greased muffin pan 2/3 full.
  8. Bake at 425 degrees for 25 minutes.
  9. Let the muffins cool for 5 minutes, then remove them from the muffin pan and finish cooling on a baking rack.
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NutritionView more

590Calories
Sodium34%DV820mg
Fat37%DV24g
Protein31%DV16g
Carbs29%DV87g
Fiber40%DV10g

PER SERVING *

Calories590Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat3g15%
Trans Fat
Cholesterol55mg18%
Sodium820mg34%
Potassium680mg19%
Protein16g31%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate87g29%
Dietary Fiber10g40%
Sugars37g74%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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