Cherry Tomato Frittata and Chives

Hoje para Jantar
Reviews(1)
Cherry Tomato Frittata and Chives
9
9
290
35

Description

A frittata is a great way to get a healthy breakfast in with just a little bit of effort. Eggs provide a good dose of protein, while fresh cherry tomatoes add a healthy serving of vegetables. Mozzarella cheese adds a bit of creaminess while a sprinkling of chive adds a fresh and earthy flavor. This recipe is a great way to use tomatoes and fresh herbs in the summer and you can swap the chives out for other herbs like basil for a whole different flavor profile.

Ingredients

3 eggs
50 milliliters skim milk
50 grams mozzarella cheese (grated)
1 cup tomatoes
2 garlic cloves
1 bunch fresh chives
salt (to taste)
pepper (to taste)
1 tablespoon olive oil

Directions

1Preheat oven to 180 degrees Celsius.
2Heat the olive oil in an oven-proof nonstick frying pan.
3Add the whole garlic cloves and let them fry a little over a low heat, until they release their aroma.
4Add the tomato and saute for 2 to 3 minutes, shaking the frying pan.
5Remove the garlic cloves.
6Beat the eggs, add the milk and the grated cheese. Season with salt and pepper. Pour on top of the tomatoes, and shake the skillet in circular movements to help stabilize the eggs.
7Chop the chives and place them on the top.
8Cook for 7 to 8 minutes on low heat.
9Transfer the frying pan to the oven to finish cooking.
10Serve warm.
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NutritionView more

290Calories
Sodium28%DV670mg
Fat31%DV20g
Protein35%DV18g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories290Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat6g30%
Trans Fat
Cholesterol340mg113%
Sodium670mg28%
Potassium440mg13%
Protein18g35%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.