Cherry Ginger "Oatnola"

Not Without Salt
Cherry Ginger "Oatnola" Recipe
12
430
40

Ingredients

  • 2 tablespoons butter
  • 1 teaspoon fresh ginger (minced)
  • 1 1/2 cups oats
  • 2 tablespoons sugar
  • 1 tablespoon maple syrup
  • salt
  • 1/2 cup toasted pecans (almonds or walnuts are great too)
  • 1/4 teaspoon ground cinnamon
  • 1 pinch nutmeg
  • 1 tablespoon sesame seeds (I used white and black)
  • 1/2 cup dried cherries (a like something tart like a Montmorency cherry – often found at Trader Joe’s)
  • whole milk
Read Directions

NutritionView more

430Calories
Sodium10%DV240mg
Fat31%DV20g
Protein24%DV12g
Carbs18%DV54g
Fiber32%DV8g

PER SERVING *

Calories430Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat5g25%
Trans Fat
Cholesterol15mg5%
Sodium240mg10%
Potassium370mg11%
Protein12g24%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber8g32%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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