Cherry Chia Tarts

Can Caramelo
Cherry Chia Tarts Recipe
9
340
40

Ingredients

  • 2/3 cup almonds (or Hazelnuts)
  • 8 fresh dates (or dry, soaked for at least 10min in warm water or 4 Medjool dates)
  • 2 teaspoons almond butter (or 2 more dates)
  • 1 pinch sea salt
  • 1 cup almond milk (or milk of choice)
  • 3 tablespoons chia seeds
  • 1 teaspoon lemon zest (from an organic lemon)
  • 1 mashed banana (or 1 tablespoon maple syrup)
  • 2 1/2 cups cherries
Read Directions

NutritionView more

340Calories
Sodium4%DV105mg
Fat28%DV18g
Protein20%DV10g
Carbs14%DV41g
Fiber32%DV8g

PER SERVING *

Calories340Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium105mg4%
Potassium710mg20%
Protein10g20%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber8g32%
Sugars27g54%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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