14
400
60

Ingredients

  • 2 cups long grain brown rice
  • 2 cups vegetable stock
  • 2 cups cold water
  • 2 tablespoons canola oil
  • 2 cups bing cherries (pitted and quartered)
  • 3 cups swiss chard (chopped)
  • 1 fresh mint (pack of, chopped)
  • 1/2 cup fresh parsley (chopped)
  • 1 1/4 cups unsalted cashews
  • 1/4 cup honey
  • 3 tablespoons water
  • 1 tablespoon sesame seeds
  • salt
  • pepper
Read Directions

NutritionView more

400Calories
Sodium15%DV370mg
Fat23%DV15g
Protein16%DV8g
Carbs20%DV59g
Fiber16%DV4g

PER SERVING *

Calories400Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium370mg15%
Potassium400mg11%
Protein8g16%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate59g20%
Dietary Fiber4g16%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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