Cherry Cantaloupe Smoothie(South Africa) Recipe | Yummly
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Cherry Cantaloupe Smoothie(South Africa)

FOOD.COM
6Ingredients
10Minutes
100Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1/2 cantaloupe (small, peeled, seeded, and sliced-I use frozen)
  • 1/2 cup apple juice (or apricot juice or even orange juice)
  • 3 cherries (pitted, I use frozen)
  • 1/4 cup raspberries
  • 1/4 cup blackberries
  • 4 ice cubes (if using frozen fruit you won't need ice)
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    NutritionView More

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    100Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories100Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium520mg15%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars21g42%
    Vitamin A100%
    Vitamin C100%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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