7Ingredients
420Calories
10Minutes

Ingredients

  • 6 ounces pineapple juice
  • 1 white peach (medium, pit removed)
  • 1/2 cup blackberries (fresh)
  • 3 tablespoons cherry jam (homemade preferred)
  • 1 tablespoon natural peanut butter
  • 1/2 tablespoon flaxseed meal
  • 1 ice (big handful)
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NutritionView more

420Calories
Sodium1%DV25mg
Fat15%DV10g
Protein12%DV6g
Carbs26%DV78g
Fiber32%DV8g

PER SERVING *

Calories420Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium25mg1%
Potassium530mg15%
Protein6g12%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate78g26%
Dietary Fiber8g32%
Sugars52g104%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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