16
680
85

Ingredients

  • 15 1/2 ounces chickpeas (or 2 cups prepared chickpeas)
  • 14 1/2 ounces diced tomatoes (including juice, or chop 2 large ripe tomatoes – save juice)
  • 1 teaspoon smoked paprika
  • 1 teaspoon paprika
  • 1/4 teaspoon cayenne pepper (add more or less to taste)
  • 1/4 cup sliced green olives (optional)
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/4 cup cilantro (minced, about a handful before mincing)
  • 1/4 cup parsley (minced, about a handful before mincing)
  • 1 teaspoon minced garlic
  • 1 lemon (zest and juice)
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon sea salt
  • 4 bone-in chicken breasts
  • 2 cornish game hens
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NutritionView more

680Calories
Sodium42%DV1000mg
Fat51%DV33g
Protein120%DV61g
Carbs11%DV34g
Fiber32%DV8g

PER SERVING *

Calories680Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat9g45%
Trans Fat
Cholesterol245mg82%
Sodium1000mg42%
Potassium1370mg39%
Protein61g120%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber8g32%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.