7
150
65

Description

Made with a creamy mixture of coffee, ricotta and vanilla pudding, these Popsicles are anything but dull. Once the pudding is prepared, the warm mixture is added to the ricotta and it's all passed through a sieve to ensure it's lump-free. Although this recipe calls for Zoku molds, any ice pop mold will do — just remember they need to be frozen a day ahead.

Ingredients

  • 250 grams beans (Fagiolina del Trasimeno, may substitute cannellini beans)
  • 1 carrots
  • 1 onions
  • 1 leeks
  • 300 grams cherry tomatoes (cut into small pieces)
  • 3 tablespoons extra-virgin olive oil
  • salt

Directions

  1. Heat the olive oil in a saucepan, add the chopped leek, and saute.
  2. In the meantime, cook the beans in boiling water for 30 minutes.
  3. Drain the beans and cook them again in salted boiling water for 20 minutes.
  4. Saute the finely chopped carrot and onion, then add the drained beans and the tomatoes and saute for 2 minutes.
  5. Serve the beans hot, seasoned with the sauteed oil and leek.
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NutritionView more

150Calories
Sodium9%DV220mg
Fat15%DV10g
Protein6%DV3g
Carbs5%DV14g
Fiber16%DV4g

PER SERVING *

Calories150Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium440mg13%
Protein3g6%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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