Ingredients
- 1 whole tortilla (grain)
- 1 teaspoon olive oil
- 1 pinch kosher salt
- 18 cherry tomatoes (cut in half)
- 1 tablespoon balsamic vinegar
- 1 pinch kosher salt
- 1 teaspoon olive oil
- 1/2 cup low fat mozzarella (shredded)
- 12 basil leaves
- 6 crimini mushrooms (medium)
- 1 stalk celery (roughly chopped)
- 3 green onions (roughly chopped)
- 1 cup kale (shredded and firmly packed)
- 3 tablespoons sundried tomatoes (precut packed in oil)
- 1 tablespoon olive oil (reserved from the sundried tomatoes)
- 1 teaspoon kosher salt
- 3 whole eggs
- 9 large egg whites
NutritionView more
140Calories
Sodium30%DV720mg
Fat12%DV8g
Protein24%DV12g
Carbs2%DV6g
Fiber4%DV1g
PER SERVING *
| Calories140Calories from Fat70 |
| % DAILY VALUE* |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium720mg30% |
| Potassium380mg11% |
| Protein12g24% |
| Calories from Fat70 |
| % DAILY VALUE* |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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