Ingredients

  • 1 whole tortilla (grain)
  • 1 teaspoon olive oil
  • 1 pinch kosher salt
  • 18 cherry tomatoes (cut in half)
  • 1 tablespoon balsamic vinegar
  • 1 pinch kosher salt
  • 1 teaspoon olive oil
  • 1/2 cup low fat mozzarella (shredded)
  • 12 basil leaves
  • 6 crimini mushrooms (medium)
  • 1 stalk celery (roughly chopped)
  • 3 green onions (roughly chopped)
  • 1 cup kale (shredded and firmly packed)
  • 3 tablespoons sundried tomatoes (precut packed in oil)
  • 1 tablespoon olive oil (reserved from the sundried tomatoes)
  • 1 teaspoon kosher salt
  • 3 whole eggs
  • 9 large egg whites
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NutritionView more

140Calories
Sodium30%DV720mg
Fat12%DV8g
Protein24%DV12g
Carbs2%DV6g
Fiber4%DV1g

PER SERVING *

Calories140Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol110mg37%
Sodium720mg30%
Potassium380mg11%
Protein12g24%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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