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Chef Richard's Turkey Sausage Breakfast Casserole
EVERYDAY HEALTH18Ingredients
60Minutes
140Calories

Ingredients
US|METRIC
- 1 whole tortilla (grain)
- 1 teaspoon olive oil
- 1 pinch kosher salt
- 18 cherry tomatoes (cut in half)
- 1 tablespoon balsamic vinegar
- 1 pinch kosher salt
- 1 teaspoon olive oil
- 1/2 cup low fat mozzarella (shredded)
- 12 basil leaves
- 6 crimini mushrooms (medium)
- 1 stalk celery (roughly chopped)
- 3 green onions (roughly chopped)
- 1 cup kale (shredded and firmly packed)
- 3 tablespoons sundried tomatoes (precut packed in oil)
- 1 tablespoon olive oil (reserved from the sundried tomatoes)
- 1 teaspoon kosher salt
- 3 whole eggs
- 9 large egg whites
NutritionView More
140Calories
Sodium30% DV720mg
Fat12% DV8g
Protein24% DV12g
Carbs2% DV6g
Fiber4% DV1g
Calories140Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol110mg37% |
Sodium720mg30% |
Potassium380mg11% |
Protein12g24% |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber1g4% |
Sugars4g8% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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