Chef John's Beef and Barley Stew

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Chef John's Beef and Barley Stew
14
190
4

Ingredients

  • 2 slices beef shank
  • salt and ground black pepper (kosher, to taste)
  • 1 tablespoon vegetable oil
  • 1 onions (large, diced)
  • 4 cloves garlic (minced)
  • 2 tablespoons tomato paste
  • 4 cups chicken broth (or more as needed)
  • 2/3 cup diced celery
  • 2/3 cup carrots (diced)
  • 1 bay leaf
  • 1/4 teaspoon dried rosemary
  • 1/2 cup pearl barley
  • 1 tablespoon fresh parsley (chopped, or to taste)
  • 1 tablespoon horseradish (freshly grated raw, or to taste)
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NutritionView more

190Calories
Sodium8%DV180mg
Fat9%DV6g
Protein18%DV9g
Carbs10%DV30g
Fiber24%DV6g

PER SERVING *

Calories190Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium180mg8%
Potassium540mg15%
Protein9g18%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.