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15Ingredients
50Minutes
630Calories
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Description
This creamy, cheesy zucchini and rice casserole is sure to be a new Meatless Monday favorite.
Ingredients
US|METRIC
8 SERVINGS
- nonstick cooking spray
- 3 zucchini (medium)
- 1/2 yellow onion (large)
- 2 cloves garlic
- 3 Tbsp. salted butter
- 4 sprigs fresh thyme (leaves only)
- 1/3 cup all purpose flour
- 1 cup chicken broth (or vegetable broth)
- 2 cups half and half
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup shredded Gruyere cheese (for rice)
- 1/3 cup shredded Parmesan cheese
- 4 cups short grain rice (cooked)
- 1 1/2 cups shredded Gruyere cheese (for topping)
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Directions
- Preheat the oven to 375°F.
- Spray a 9x13-inch baking dish with nonstick cooking spray. Set aside.
- Cut the zucchini into 3/4-inch pieces. Finely chop the onion. Mince the garlic.
NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium500mg21% |
| Potassium420mg12% |
| Protein19g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Eris Game 3 years ago
It was okay, I think the recipe is wrong about 4 cups of rice I only used 2 and it was fine. For some reason I think it's missing something, maybe someone else will modify and I will try again.