Cheesy Veggie burgers

KITCHEN SANCTUARY
16Ingredients
35Minutes
620Calories

Ingredients

US|METRIC
  • 2 medium carrots (peeled and chopped into small chunks)
  • 2 small potatoes (about 150g, peeled and chopped into small chunks)
  • 75 grams green beans (fresh or frozen - I used frozen cut into small, 1cm pieces)
  • 115 grams broccoli florets (only - cut into small pieces)
  • 150 grams mature cheddar cheese (grated)
  • 50 milliliters heavy cream (double/)
  • salt
  • pepper
  • 50 grams all purpose flour (plain/)
  • 2 eggs (beaten)
  • 120 grams panko (or homemade breadcrumbs)
  • 100 milliliters vegetable oil
  • 6 bread rolls (sliced and toasted)
  • lettuce
  • sliced tomatoes
  • mayonnaise
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    NutritionView More

    620Calories
    Sodium23% DV550mg
    Fat69% DV45g
    Protein35% DV18g
    Carbs12% DV36g
    Fiber24% DV6g
    Calories620Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat14g70%
    Trans Fat0.5g
    Cholesterol165mg55%
    Sodium550mg23%
    Potassium810mg23%
    Protein18g35%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A160%
    Vitamin C90%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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