Ingredients

  • 1 kilogram frozen mixed vegetables (baby beans, carrots, corn and broccoli)
  • 1 cup self raising flour
  • 3 beaten eggs
  • 1 cup buttermilk
  • 1 cup shredded parmesan cheese
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NutritionView more

410Calories
Sodium22%DV530mg
Fat17%DV11g
Protein43%DV22g
Carbs20%DV60g
Fiber44%DV11g

PER SERVING *

Calories410Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat4.5g23%
Trans Fat
Cholesterol75mg25%
Sodium530mg22%
Potassium710mg20%
Protein22g43%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber11g44%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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