Cheesy Vegetable Egg Bake Recipe | Yummly

Cheesy Vegetable Egg Bake

YUMMLY(1)
Sheila: "Turned out great! Would make again, but with more…" Read More
13Ingredients
60Minutes
230Calories

Description

Packed full of veggies and cheese, no one will miss the meat in this breakfast casserole. The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 4 ounces cremini mushrooms
  • 1 cup broccoli florets
  • 12 asparagus spears
  • 1/2 red bell pepper
  • 1/4 red onion
  • 12 eggs
  • 1/2 cup whole milk
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 ounces shredded mozzarella cheese
  • 4 ounces shredded cheddar cheese
  • 2 ounces grated Parmesan cheese
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    NutritionView More

    230Calories
    Sodium23% DV560mg
    Fat26% DV17g
    Protein33% DV17g
    Carbs1% DV4g
    Fiber4% DV<1g
    Calories230Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol280mg93%
    Sodium560mg23%
    Potassium260mg7%
    Protein17g33%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g4%
    Sugars3g6%
    Vitamin A20%
    Vitamin C30%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sheila 2 years ago
    Turned out great! Would make again, but with more attention to the baking time.

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