Cheesy Tuna Casserole

Stay Fit Mom
Reviews(3)
Kisma Stephenson: "Very good recipe. I just added a little salt, pep…" Read More
Cheesy Tuna Casserole Recipe
9
30
50

Ingredients

  • 16 ounces whole grain pasta (Barilla)
  • 24 ounces canned tuna (in water, I used 4-6oz. cans from Costco)
  • 10 1/2 ounces cream of mushroom (98% Fat Free)
  • 1 cup frozen peas and carrots
  • 1/2 cup frozen whole kernel corn
  • 1/2 cup frozen sweet peas
  • 2 cups fat free milk
  • 1/2 cup plain greek yogurt
  • 3 cups reduced fat cheese (I used Kroger Reduced Fat Mexican Style Blend)
Read Directions

NutritionView more

30Calories
Sodium4%DV95mg
Fat1%DV0.5g
Protein4%DV2g
Carbs2%DV5g
Fiber0%DV0g

PER SERVING *

Calories30Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium95mg4%
Potassium95mg3%
Protein2g4%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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