Ingredients

  • 1 head cauliflower (cut into small florets)
  • 8 ounces pasta (whole grain rotini or other favorite shape)
  • 14 3/4 ounces low sodium cream of mushroom soup (reduced-fat)
  • 1 1/2 cups skim milk
  • 1 1/2 cups white cheddar cheese (shredded reduced-fat)
  • 1 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 10 ounces water packed tuna (drained well)
  • 1 cup frozen peas (thawed)
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NutritionView more

240Calories
Sodium8%DV200mg
Fat12%DV8g
Protein25%DV13g
Carbs10%DV30g
Fiber12%DV3g

PER SERVING *

Calories240Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat4.5g23%
Trans Fat
Cholesterol25mg8%
Sodium200mg8%
Potassium410mg12%
Protein13g25%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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