11
520
30

Ingredients

  • 2 cups macaroni (cooked)
  • 3 cans tuna (5 oz each, in springwater, drained)
  • 10 ounces artichoke hearts (drained and quartered)
  • 1 cup sour cream
  • 2 ounces green beans (thin, trimmed and cut into 1-inch lengths, blanched)
  • 1/4 cup sliced green olives
  • 1/4 cup fresh parsley (coarsely chopped)
  • 1 lemon (juiced)
  • 1 tablespoon capers
  • 1 cup mozzarella cheese (grated)
  • 1/4 cup grated parmesan cheese

Directions

  1. Preheat the oven to 350°F.
  2. Combine the cooked pasta, tuna, artichokes, sour cream, beans, green olives, parsley, lemon juice and capers in a large bowl. Season to taste.
  3. Spoon the mixture into baking dish. Combine the cheeses in a bowl, then sprinkle over the pasta.
  4. Bake for 15-20 mins, until golden.
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NutritionView more

520Calories
Sodium19%DV460mg
Fat32%DV21g
Protein63%DV32g
Carbs18%DV55g
Fiber40%DV10g

PER SERVING *

Calories520Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat10g50%
Trans Fat
Cholesterol70mg23%
Sodium460mg19%
Potassium690mg20%
Protein32g63%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate55g18%
Dietary Fiber10g40%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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