29
570
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Ingredients

  • 1 pound lean ground beef
  • 1 onion (medium, chopped)
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon black pepper
  • 1 red bell pepper (diced)
  • 4 cloves garlic (minced)
  • 1/4 cup flour (all-purpose)
  • 15 ounces kidney beans (rinsed and drained)
  • 15 ounces black beans (rinsed and drained)
  • 4 ounces diced green chilies (mild)
  • 1 cup salsa
  • 10 ounces enchilada sauce (mild)
  • 6 cups chicken broth
  • 2 cups water
  • 4 ounces reduced fat cream cheese (cubed and softened)
  • 1 cup sharp cheddar cheese (freshly grated)
  • 1 cup pepper jack cheese (freshly grated)
  • avocado (sliced or diced)
  • cilantro (chopped)
  • red onions (or Green, chopped)
  • lime wedges
  • sour cream (or Mexican crema)
  • tomatoes (diced)
  • tortilla chips
  • shredded cheese (Additional)
Read Directions

NutritionView more

570Calories
Sodium79%DV1900mg
Fat42%DV27g
Protein88%DV45g
Carbs14%DV43g
Fiber40%DV10g

PER SERVING *

Calories570Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat13g65%
Trans Fat
Cholesterol100mg33%
Sodium1900mg79%
Potassium1330mg38%
Protein45g88%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber10g40%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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