9
420
55

Ingredients

  • 6 sweet pepper (large green)
  • 1 tablespoon butter (or margarine)
  • 1/2 cup chopped celery
  • 1 cup sliced mushrooms
  • 1 cup bran (Kellogg's* All-, * Original cereal)
  • 2 cups brown rice (cooked)
  • 1 cup salsa
  • 1 cup ricotta cheese
  • 6 tablespoons shredded cheddar cheese
Read Directions

NutritionView more

420Calories
Sodium15%DV360mg
Fat18%DV12g
Protein29%DV15g
Carbs22%DV66g
Fiber40%DV10g

PER SERVING *

Calories420Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat7g35%
Trans Fat
Cholesterol35mg12%
Sodium360mg15%
Potassium780mg22%
Protein15g29%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate66g22%
Dietary Fiber10g40%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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