Cheesy Squash Casserole.

BET ON DINNER
11Ingredients
50Minutes
220Calories

Ingredients

US|METRIC
  • 4 tablespoons butter
  • 2 onions (large, sliced)
  • 6 yellow squash (medium, sliced, or zucchini, or a combination - frozen is fine!)
  • kosher salt
  • pepper
  • 1/4 teaspoon nutmeg
  • 3 tablespoons all purpose flour
  • 1 1/3 cups milk (warmed, I used 1%, but use whatever you have on hand)
  • 1 1/2 cups fresh breadcrumbs (or about half that amount of regular dry breadcrumbs or panko)
  • 1 1/2 cups grated cheese (freshly, cheddar, Gruyere, asiago - use your favorite or a combination!)
  • olive oil (a drizzle of, or more butter)
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    NutritionView More

    220Calories
    Sodium13% DV310mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories220Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium310mg13%
    Potassium860mg25%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A15%
    Vitamin C80%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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