Cheesy Squash Casserole

SKINNY MS
11Ingredients
45Minutes
260Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 shallot (minced)
  • 1/4 cup whole wheat flour
  • 2 1/2 cups low fat milk
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1/8 teaspoon ground nutmeg (or grated)
  • 1 cup winter squash (cooked and pureed)
  • 1/4 cup grated Parmesan cheese
  • 1 cup cheddar cheese (grated)
  • 2 cups egg noodles (cooked according to the package directions)
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    NutritionView More

    260Calories
    Sodium18% DV430mg
    Fat22% DV14g
    Protein25% DV13g
    Carbs8% DV23g
    Fiber4% DV1g
    Calories260Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol40mg13%
    Sodium430mg18%
    Potassium360mg10%
    Protein13g25%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber1g4%
    Sugars6g12%
    Vitamin A20%
    Vitamin C6%
    Calcium35%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.