Cheesy Squash Casserole

MYRECIPES
10Ingredients
55Minutes
90Calories

Ingredients

US|METRIC
  • 2 pounds yellow squash (sliced)
  • 3/4 cup chopped onion
  • 1 tablespoon margarine (reduced-calorie)
  • 2 tablespoons all-purpose flour
  • 1 cup fat free milk
  • 3/4 cup shredded reduced fat cheddar cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • cooking spray
  • 1/2 cup breadcrumbs (soft, toasted)
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    NutritionView More

    90Calories
    Sodium12% DV290mg
    Fat4% DV2.5g
    Protein10% DV5g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories90Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol<5mg1%
    Sodium290mg12%
    Potassium390mg11%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A8%
    Vitamin C35%
    Calcium15%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.