Cheesy Spaghetti Squash Casserole

DETOXINISTA (6)
Laura R.: "Delicious! Micro waved the squash first which mad…" Read More
8Ingredients
80Minutes
270Calories

Ingredients

US|METRIC
  • 1 spaghetti squash (medium)
  • 1 tablespoon butter
  • 1/2 yellow onion (chopped)
  • 1 garlic clove (minced)
  • 1 cup greek yogurt (or plain goat's milk yogurt)
  • 3 ounces cheddar (raw goat, shredded and divided)
  • 1 teaspoon sea salt (or to taste)
  • black pepper (to taste)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    270Calories
    Sodium35% DV830mg
    Fat23% DV15g
    Protein22% DV11g
    Carbs10% DV30g
    Fiber4% DV<1g
    Calories270Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol40mg13%
    Sodium830mg35%
    Potassium540mg15%
    Protein11g22%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber<1g4%
    Sugars4g8%
    Vitamin A10%
    Vitamin C15%
    Calcium30%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Laura R. 4 months ago
    Delicious! Micro waved the squash first which made it even easier
    Hayley S. a year ago
    I used sour cream, minced garlic from a jar and goat cheese crumbles. It tasted amazing!!
    Cyndi 2 years ago
    The entire family loves this recipe!!
    Jacqueline H. 3 years ago
    Great!! Used sour cream instead of yogart and added a little parm cheese for some saltiness! You can even add some wilted spinach or some streamed broccoli to it!
    Tori S. 3 years ago
    Delicious!! I added a lot more cheese than what the recipe called for, but that's just because we are a cheesy family :) All the kids really liked it. My 4-year-old uncharacteristically turned to me during dinner and grinned, saying, "This is so good, Mommy!" Definitely a keeper!
    Jennifer A. 4 years ago
    Loved it, this recipe is a keeper. Enjoyed by both kids and adults and was easy to put together. Yum yum yummly!

    PlanShop