Cheesy Soufflé Tartine and Healthier Vegetable Plate

Pickled Plum
13Ingredients
310Calories
17Minutes

Ingredients

  • 1 large egg
  • 1/2 cup part skim ricotta cheese
  • 1/4 cup grated parmesan cheese (freshly)
  • 3 tablespoons ranch dressing (Hidden Valley Original)
  • 2 tablespoons shallots (finely chopped)
  • 1 pinch salt
  • 1 pinch ground black pepper
  • 1 loaf ciabatta bread
  • 1 packet ranch dip mix (Hidden Valley Original)
  • 16 ounces plain low fat greek yogurt
  • 2 tablespoons chives (finely chopped)
  • 6 cups vegetables (such as cucumber, celery, carrot and bell peppers, sliced into sticks)
  • cherry tomatoes
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NutritionView more

310Calories
Sodium18%DV430mg
Fat22%DV14g
Protein29%DV15g
Carbs12%DV36g
Fiber40%DV10g

PER SERVING *

Calories310Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat4g20%
Trans Fat
Cholesterol70mg23%
Sodium430mg18%
Potassium660mg19%
Protein15g29%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber10g40%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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