Cheesy Quinoa Casserole

JESSIKER BAKES
7Ingredients
26Minutes
180Calories

Ingredients

US|METRIC
  • 3 cups cooked quinoa
  • 1/3 cup tomato pasta sauce
  • 1/3 cup milk (1% or full fat works fine)
  • 3/4 cup shredded mozzarella cheese
  • 2 medium tomatoes (diced)
  • shredded basil
  • herb
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    NutritionView More

    180Calories
    Sodium7% DV170mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories180Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol15mg5%
    Sodium170mg7%
    Potassium340mg10%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A10%
    Vitamin C10%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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