7Ingredients
60Calories
40Minutes

Ingredients

  • 1 cup sunflower seeds (preferably soaked and dehydrated)
  • 1/2 cup pumpkin seeds (preferably soaked and dehydrated)
  • 1/2 cup sesame seeds
  • 1/4 cup nutritional yeast (like this)
  • 3 tablespoons coconut oil (like this, melted)
  • 5 tablespoons filtered water
  • 1/2 teaspoon sea salt (unrefined, I use this one)
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NutritionView more

60Calories
Sodium1%DV35mg
Fat8%DV5g
Protein4%DV2g
Carbs1%DV2g
Fiber4%DV1g

PER SERVING *

Calories60Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium35mg1%
Potassium65mg2%
Protein2g4%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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