Ingredients

  • 3 tablespoons all purpose flour
  • 2 cups low fat milk
  • 1/4 teaspoon black pepper
  • 8 ounces processed cheese (size light, cubed)
  • 4 cups wide egg noodles (cooked)
  • 1/2 cup green onions (chopped)
  • 1 package frozen whole kernel corn (10 ounce size, thawed)
  • non-stick cooking spray
  • 2 tablespoons grated parmesan cheese
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NutritionView more

400Calories
Sodium38%DV920mg
Fat14%DV9g
Protein53%DV27g
Carbs19%DV56g
Fiber12%DV3g

PER SERVING *

Calories400Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat4.5g23%
Trans Fat
Cholesterol60mg20%
Sodium920mg38%
Potassium560mg16%
Protein27g53%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber3g12%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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