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Ingredients
US|METRIC
- 2 1/2 cups water
- 10 3/4 ounces fat (reduced-, and reduced-sodium condensed cream of mushroom soup)
- 14 1/2 ounces no-salt-added diced tomatoes (undrained)
- 1 cup celery (sliced, 2 stalks)
- 1 cup sliced carrots (2 medium)
- 1 cup chopped onion (1 large)
- 1 1/2 teaspoons italian seasoning (dried, crushed)
- 2 cloves garlic (minced)
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 8 ounces wide noodles (dried extra-)
- 16 ounces bean curd (extra-firm tofu, fresh, drained, if necessary, and cubed*)
- 1/2 cup shredded reduced fat cheddar cheese (2 ounces)
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NutritionView More
510Calories
Sodium20% DV490mg
Fat75% DV49g
Protein31% DV16g
Carbs3% DV9g
Fiber12% DV3g
| Calories510Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium490mg20% |
| Potassium360mg10% |
| Protein16g31% |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars2g4% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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