Cheesy Mexican Chicken Spaghetti Squash Casserole

Sandy's Kitchen
14Ingredients
460Calories
45Minutes

Ingredients

  • 1 cup spaghetti squash (prepared, Strands, 2 Greens)
  • 1/2 cup diced tomatoes (diced Rotel, drained, 1 Green)
  • 2 queso fresco (Light Laughing Cow, and Chipotle Cheese Wedges, 1 Healthy Fat)
  • 1/4 cup reduced fat Mexican cheese (Shredded, 1/4 Lean)
  • 7 ounces chicken breasts (cubed - should yield 4.5 oz cooked, 3/4 Lean)
  • 1 teaspoon taco seasoning mix (low sodium, 1 1/2 Condiments)
  • 1 tablespoon water
  • 1 cup spaghetti squash (prepared, Strands, 2 Greens)
  • 1/2 cup italian tomatoes (diced, less than 5 g carbs per serving., drained, 1 Green)
  • 2 garlic and herb cheese (Light Laughing, Wedges, 1 Healthy Fat)
  • 1/4 cup reduced fat mozzarella (or Italian Cheese Blend, Shredded, 1/4 Lean)
  • 7 ounces chicken breasts (cubed - should yield 4.5 oz cooked, 3/4 Lean)
  • 1 tablespoon italian salad dressing (Wishbone Light, 1.5 Condiments)
  • 2 teaspoons parmesan cheese (grated, 2/3 Condiment)
Read Directions

NutritionView more

460Calories
Sodium28%DV660mg
Fat49%DV32g
Protein69%DV35g
Carbs4%DV11g
Fiber0%DV0g

PER SERVING *

Calories460Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat17g85%
Trans Fat
Cholesterol155mg52%
Sodium660mg28%
Potassium700mg20%
Protein35g69%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber0g0%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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